Regain Control of Your Emotions

5 simple, practical steps to take control of your strong emotions. Get present in the good feelings and learn to move through the not-so-good ones!

Our #1 Download in 2025

"Finally, something based on more than just a trend!"

"I have never downloaded such a big freebie!!"

"Not all of it is for everyone, but everyone will get something!"

"So many golden nuggets"

"I love this document, it's my go-to now when I need to reset"

"I'm surprised this isn't a paid course, thanks Penny"

Looking for something else...

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21 Day

Challenge

An actual journal available to order from Amazon.

An Energy Management Approach

7 modules covering everything you need to know about manging your energy levels.

Double Your

Productivity

Double your productivity with these 3 secrets!

Simply. Be. Productive.

A super simple weekly planner to start you thinking differently about being productive.

Take what’s helpful today, and know that more tools will be waiting for you next time. We’re continually expanding this space.

Kickstart Your New Mindset Now!

Give your mind the kickstart it needs with this simple and effective challenge.

Kickstart Your Energy Management

"I'm a mother and sometimes I feel overwhelmed... Penny's system really works and has given me so much clarity and what to do with each day"

Welcome to

Our Newest Download

Kickstart your Energy Management is ideal for you if:

  • You feel overwhelmed by the day

  • You get the "where do I start?" feeling?

  • You feel like life is running you, rather than being in control

  • You want to make a change now!

One Page FREE Downloads

Here's access to the one-page-downloads you may have seen featured on my Instagram account.

Value Awareness

Get to know your core values

Time Tracker

Where is your time really going?

High-Functioning Burnout Quiz

Uncover the hidden signs

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