Before you jump in, I just want to say if you’re tired, stretched thin, or feeling wired even when you’re trying to rest... you’re not alone.
This guide isn’t a pep talk. It’s a tool to help you finally understand your energy, so you can stop running on empty and start feeling steady again.

Take your time with it. You don’t have to fix everything overnight.

Small shifts, when they’re grounded and intentional, go further than you think.